This is my last photo shoot of the abs contest.
Friday, December 21, 2007
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Hi.My name is Luis Velez . I went from 175lb to 147 in 16 weeks with 5.68 of Bf%. I took the first place in a sixpack contest of beyonsixpackabs.com Yust see my Photo history and you are going to belive.
welcome
Fat burning Prof.
- Luis Velez Cruz
- Hi i invite you to see my journey of losing fat week by week.so see my photos in my BLOG ARCHIVE
8 comments:
Awesome work! Congrats are in order simply for finishing the program, but you obviously took it seriously because the results show!
The collage is pretty cool. So what is your final weight and body fat %?
Hey mi hermano!! Wow te ves bien bien. Te felicito por haber completado el programa y conseguir esos increibles abs. Yo he estado sin hacer ejercicio por un largo tiempo pero ahora estoy decidido nuevamente a conseguir mis mejores abs. Espero que sigamos en contacto, cuidate.
Manny.
http://manny6pack.blogspot.com/
Luis
Well done, Spartan!! Now, Prepare for Glory!!!
Your fellow challenger,
Mauricio Segura
Spartan,
Nice collage. Your body resembles that of a true Spartan, and the beach.... Thermopylae Pass.
"AAHOOOOO!!!"
Mauricio Segura
hi iam john from greece.
its very good for u to have low fat but u must take 5kg of muscles more now!!the winter its corect time!! just do it!!!!
how tall are you?
hi Luis!
I would like to chat for a while with you, just to share some ideas. I am starting the new 16 weeks training program that Arnel released the last week. If possible, drop me an email and I will get back to you. Looking forward to chat!
Leonardo.
Si, probablemente lo sea
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