End of week 12

Very happy with my results,If i made this change ,any person with determination could doit.i feel that i beet the fat,thats my goal.i youst have to work a litle more,and still have the same motivation like the fist day.Remember IF YOU FEEL THE BURN IT'S WORKING .

End of week 11

End of week # 10

abs exercise

Watch the latest videos on YouTube.com

End of week # 9

Body fat % 10.84 Jackson/pollock meashurment with fat track caliper.

Weight lb,155
Lean body lb,138.20
Body fat lb,16.80

Meashurment
Abs,7 mm
Thigh,19mm
Tricep,11mm
Suprailac,8mm


My targert of body fat is 6%.
With more lean muscle mass.




























.