Saturday, January 5, 2008

1st place in Arnel sixpack competition.


46 comments:

MannyRSX said...

Hey luis, wsup? Oye, me gustaria saber aproximadamente cual era tu rutina de ejercicio? osea, yo se que hiciste las 16weeks de Arnel, pero aparte de eso, fuiste levantando pesas? o que mas ejercicios? Yo voy a comenzar ahora en enero y segun tus resultados hiciste un excelente trabajo :D por eso quiero que me des orientacion.

Cuidate hermano, Manny.-

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antonio2030 said...

well done dude! congrats! really inspirational!

alanval said...

Luis, cuanto pesabas en kilos antes de empezar y que altura tenias? y Cual fue el resultado despues de las 16 semanas?
Yo peso 73 kg, y mido 1.64, y estoy bajando de peso junto con las semanas, pero no se hasta que limite de peso llegar. Saludos.

Luis Velez Cruz said...

Valudos ,mi peso era de 175lb y el resultado final fue de 145lb con 5.68%bf.

Anonymous said...

Hola Luis..

No cada cuanto tomas tiempo para ver los comentarios que llegan a tus noticias... de todos modos quiero felicitarte por tu demostración de dedicación y disciplina.

Quisiera hacerte unas preguntas sobre tu rutina y en particular si tuviste que comprar elementos extras (pesas, mancuernas, etc) para obtener los resultados. Por favor indicame con que deberia contar para tener resultados similares a los tuyos. Puedes responder a descargas777@yahoo.com.

Muchas gracias.

Anonymous said...

Yes, I am a woman and all I can say is that you look sooooo great, sexy, just down right HOT. You should model. That pic by the water is to die for. I'd put a poster of you on my wall. Congrats! You did a whole lot of hard work and it shows. Keep up the good work. You are an inspiration and a testament that Arnel's program does work if you work it. Loved seeing your transformation.

Anonymous said...

Man, congratulations !

But now i will win this... my journal begin tomorow.

see this in the http://sixpackbrasil.blogspot.com/

Begin in June 9th

Journey2Fit said...

hey there,

which workout plan did you do? what did your eating look like? congrats man, amazing work!

Journey2Fit said...

Thanks! You do any cardio? eat any whole wheat carbs?

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How did your food intake during your training was like?

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