1st place in Arnel sixpack competition.

http://www.beyondsixpackabs.com/

End of contest.

This is my last photo shoot of the abs contest.

End of week 15

End of week 14

End of week 13

End of week 12

Very happy with my results,If i made this change ,any person with determination could doit.i feel that i beet the fat,thats my goal.i youst have to work a litle more,and still have the same motivation like the fist day.Remember IF YOU FEEL THE BURN IT'S WORKING .

End of week 11