End of week # 10

abs exercise

Watch the latest videos on YouTube.com

End of week # 9

Body fat % 10.84 Jackson/pollock meashurment with fat track caliper.

Weight lb,155
Lean body lb,138.20
Body fat lb,16.80

Meashurment
Abs,7 mm
Thigh,19mm
Tricep,11mm
Suprailac,8mm


My targert of body fat is 6%.
With more lean muscle mass.




























.

End of week #8

end of week 7

My 16 Week Story Half The Way

From: velezl, 14 minutes ago

| View | Upload your own

This is the end of week 7 of 16 weeks


SlideShare Link

End of week #7

End of week #6