Sunday, November 11, 2007
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Hi.My name is Luis Velez . I went from 175lb to 147 in 16 weeks with 5.68 of Bf%. I took the first place in a sixpack contest of beyonsixpackabs.com Yust see my Photo history and you are going to belive.
welcome
Fat burning Prof.
- Luis Velez Cruz
- Hi i invite you to see my journey of losing fat week by week.so see my photos in my BLOG ARCHIVE
4 comments:
Your progress continues to inspire us all.
Extraordinary falls short to describe the results you are getting.
Keep it clean -- they say (I like that)-- and Keep it up,
Regards,
Mauricio Segura
very nice dude!
I`d love to get the same great results as you!
Luis,
I was just comparing your week 1 pictures to your latest post, and you seem to have worked out that V-shaped back of your in the course of the challenge. Any special workout or recommendations?
Saludos,
Mauricio Segura
Hi Luis,
I just wanna ask, do you follow Arnel's program exactly or do you throw in any extra work/weight lifting into the program?
Thanks :)
Sam
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