End of contest.

This is my last photo shoot of the abs contest.

End of week 15

End of week 14

End of week 13

End of week 12

Very happy with my results,If i made this change ,any person with determination could doit.i feel that i beet the fat,thats my goal.i youst have to work a litle more,and still have the same motivation like the fist day.Remember IF YOU FEEL THE BURN IT'S WORKING .

End of week 11

End of week # 10

abs exercise

Watch the latest videos on YouTube.com

End of week # 9

Body fat % 10.84 Jackson/pollock meashurment with fat track caliper.

Weight lb,155
Lean body lb,138.20
Body fat lb,16.80

Meashurment
Abs,7 mm
Thigh,19mm
Tricep,11mm
Suprailac,8mm


My targert of body fat is 6%.
With more lean muscle mass.




























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End of week #8

end of week 7

My 16 Week Story Half The Way

From: velezl, 14 minutes ago

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This is the end of week 7 of 16 weeks


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End of week #7

End of week #6

End of 5fth week in 160lb

End of 4rth week

End of 3rd week

End of 2nd week

End of 2nd week

End of 2nd week

End of 1st week

End of 1st week

09/10/07 end of 1st week

1st day 9/03/07